Functional Lab Testing
High quality functional labs can reveal many imbalances and dysfunctions that lead to disease. Our labs look at hormone balance, adrenal function, stress, gut health, liver function, oxidative stress, food sensitivities and immune function- all which play a role in overall health. If you've been experiencing symptoms or illness with no resolution, let's dive deeper! My goal is to find the underlying cause of illness and help you heal your body naturally. Reach out and let's discuss which labs are best for you!
Personal Training
Whether you're looking to lose weight, build muscle or gain mobility and flexibility, I can help you reach your fitness goals. I customize each plan to fit your lifestyle so you can achieve your goals and have fun doing it! I specialize in strength training and functional movement and can modify exercises as needed to account for injury. *If you're local to the 757, reach out about my in-person training!*
Health Coaching
My own health journey is what inspired me to enter the world of health and wellness. I know the importance of living a clean, healthy lifestyle in order to keep illness and disease at bay. As your health coach, I'm here to guide you on your health journey- from creating a nutrition plan, to addressing stressors in your life that could be contributing to illness. Health is not just about what you eat- it's about who you surround yourself with, the products you use in your home, your thoughts, your emotional state and your environment. I will be by your side as we address and remove toxins in your life and work to restore balance and wellness.